Answer the questions below and keep track of how many times you choose A, B, C, D, E, or F. Your most common answer will reveal your procrastination type:

11. How do you feel about setting goals?

A) You set ambitious goals but feel they’re never quite good enough.

B) You love dreaming up goals but struggle to commit to one.

C) You worry about failing, so you avoid setting big goals.

D) You don’t focus on goals until they become urgent.

E) You don’t like being told what goals to set.

F) You set too many goals and end up overwhelmed.

12. When you sit down to work, what usually happens?

A) You spend more time perfecting the setup than doing the work.

B) You get distracted by new ideas and don’t finish what you started.

C) You hesitate, second-guessing if you’re doing it right.

D) You do something else until the deadline forces you to act.

E) You push back against the task, feeling unmotivated.

F) You try to tackle everything at once and struggle to focus.

13. How do you approach decision-making?

A) You overthink every choice to avoid mistakes.

B) You struggle to choose because every option excites you.

C) You feel anxious about making the wrong decision.

D) You delay decisions until the last minute.

E) You resist decisions that feel imposed on you.

F) You say yes to everything and regret it later.

14. What’s your relationship with productivity tools (planners, apps, to-do lists)?

A) You love them but spend more time perfecting your system than using it.

B) You start using them enthusiastically but quickly lose interest.

C) You hesitate to rely on them in case you fail anyway.

D) You only use them when absolutely necessary.

E) You avoid them if they feel restrictive.

F) You use too many at once, making things more complicated.

15. When someone asks how you're doing with a project, how do you respond?

A) "I’m still refining it—it’s not quite ready yet."

B) "I have so many ideas, I just need to pick one!"

C) "I’m worried I’ll mess it up, so I haven’t started yet."

D) "I haven’t done much, but I’ll get to it soon!"

E) "I’ll do it in my own time, thanks."

F) "I’ve been so busy with everything else, I haven’t had time."